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Liver Disease Nearly Killed Me: My Story of Recovery

The omega-3 is thought to provide multiple benefits, including lowering the risk of coronary heart disease and depression. Fish, canola oil, flaxseed, eggs and dairy products are all great sources of this nutrient. Nutrition is critical during detox because it helps ease thesymptoms of withdrawal and restore physical andmental health. Chronic heavy drinking impairs gut health and nutrient absorption1, so many chronic drinkers are depleted of vitamins A, B, C and E as well as calcium, magnesium, iron and zinc.

plant based diet for alcohol recovery

Weight gain is a common problem for those new to recovery from alcohol addiction, and subsequently can lead to low mood which may then trigger a relapse to alcohol. At that time the individual’s mindset can become, “when I was drinking I wasn’t eating all this food.” The alcohol numbed their depression and quieted their negative thoughts about their self-image. That’s because substance use in any amount strains the digestive system, and the body might struggle to process the fibre-packed foods lower down on this list. You can take the load off by introducing meals slowly in the early stages of recovery— or anytime you’re super stressed— starting with soups, stews, and smoothies. Not to be gross, but well-cooked and pureed foods are in effect partially digested— chopping, heating, and blending food starts the breakdown of fiber and proteins so that our stomachs don’t have to do that hard work. That makes these foods easier to digest, and they’re super hydrating.

The Number 1 Reason People Fail Dry January, and Fail Sobriety In General

Alcohol also affects the body’s response to blood glucose, resulting in a blood sugar level that is either too high or too low. Chronic heavy drinking or drug use causesnutritional deficienciesthat can make the withdrawal process and long-term sobriety more difficult. Many people become depleted in vitamins and minerals because alcohol or drug use can suppress appetite, disrupt gut bacteria and impair the absorption of nutrients. 2017 study, researchers found that participants at a detox facility with the lowest levels of calcium in their blood had been the most frequent drinkers. This was kind of old news, as we’ve known for decades that alcohol interferes with calcium absorption and leaches calcium out of the bones. But the researchers also found that the participants who had higher dietary calcium intakes and higher levels of calcium in their blood also had significantly less severe withdrawal symptoms.

In an interview, Professor of Epidemiology and Nutrition, Walter Willett, argues that there is accumulating evidence showing that high consumption of protein from dairy sources is related to a higher risk of prostate alcohol recovery diet cancer. Some clinicians may assume that their patients will not be open to adopting a plant-based diet. Close monitoring and anticipation of hypoglycemia is critical; medications may require adjustment.

Fruits and Vegetables

Vegetables also have a high water content and are packed with nutrients and fiber. Fiber helps keep blood sugar levels steady, which reduces irritability2, anxiety and cravings. Orange and green leafy vegetables are very rich in calcium, potassium and vitamins A, B and C. At Futures Recovery Healthcare, we provide our patients with specialized treatment for alcohol detox, which includes medically assisted treatments and assistance in dietary management to help alleviate the risk of complications. Let’s speed up your recovery and ease your transition to a newly sober life.

What are the best foods for a recovering addict?

  • Poultry and Fish. Substance use disorders can prevent the body from adequately processing tyrosine—an amino acid that produces neurotransmitters such as dopamine, which can significantly affect mood and cognition.
  • Bananas and Other Sources Of Potassium.
  • Berries and Vegetables.
  • Whole Grains.

While the food that is abundant in protein or vitamins has numerous benefits, sugary products contain very little to no nutrition. You may crave unhealthy foods high in sugar during your detox process. But eating sugary products in place of healthier food options can result in vitamin deficiencies, which could cause additional stress on the body. Comments follow from Scott Stoll, a physician for the USA Olympic team, who argues that animal based protein impedes recovery and athletic performance due to certain inflammatory molecules and inflammatory mediators. He contrasts this with plant-based proteins that, he argues, promote gut microbial diversity, reduce inflammation, and optimize recovery and athletic performance.

Author of The Malibu Beach Recovery Dietand co-founder of the Malibu Beach Recovery Center

However, it is a powerful tool to support your program of recovery. We strongly recommend combining it with a 12-step or other recovery program, inpatient or outpatient treatment. The diet is designed to be combined with other approaches to recovery, such as 12-step programs, and inpatient or outpatient treatment. The diet alone can’t keep you sober, but it can make it easier to stay on your journey of recovery. Delicious, science-based recipes proven to support your recovery from addiction.